Noneho, imikoreshereze igaragara yubushyuhe bukoreshwa ni imikino ya siporo, iminsi yimvura, kuzamuka hanze.Ariko ndizera ko bimwe mubikoresha uzasanga kururu rutonde bishobora kugutangaza!

1.Ku bihe byihutirwa, mbika umufuka ushyushya intoki mumodoka yanjye.Niba bigeze guhagarara kumunsi wubukonje, urashobora kubizinga mumyenda cyangwa igitambaro cyimpapuro (ntubishyire kuruhu rwawe) hanyuma ukabishyira munsi yukuboko kwawe cyangwa mugituba cyawe kugirango wirinde hypothermie.

2.Komeza ikawa yawe ishyushye cyangwa amazi yawe ntagikonje kumunsi wubukonje ushyire intoki zishyushye hagati y icupa nubwoko bumwe bwa coozie.

3. Koresha ubushyuhe cyangwa intoki kugirango wumuke inkweto zitose, amasogisi cyangwa mito.

4.Bishyire mu gikapu cyawe cyo kuryama mugihe ukambitse nijoro rikonje kugirango wongere ubushyuhe.Igihe nagiye gupakira mu gikapu muri Colorado mu Kwakira, ntabwo nari mfite igikapu cyo kuryama gikonje cyane kandi nibagiwe ukuboko kwanjye n'amashyuza y'amano n'amano yanjye akonje yandinze hafi ijoro ryose.

5.Nyuma yo gukoresha ikiganza cyawe cyangwa amano ashyushye, urashobora kubikoresha kugirango ushiremo ubuhehere kuko ari ogisijeni ikusanya!Tera terefone yawe cyangwa ibindi bikoresho bya elegitoroniki?Gerageza kubishyira mu gikapu kirimo ubushyuhe bwo gukoresha intoki!

6.Umubabaro cyangwa migraine?Wizike ikiganza cyawe gishyushye mu mwenda wogeje cyangwa umwenda woroshye hanyuma ufate ku mutwe wawe.Igomba gutanga ubutabazi bungana nubushyuhe.

7. Usibye gufasha kubabara umutwe cyangwa migraine, koresha ubushyuhe bwamaboko kubabara cyangwa kubabara imitsi!Wibuke, ntukabifate neza kuruhu rwawe.

8.Ku bafotora, shyira intoki mu gikapu cyawe cyamafoto kugirango bateri zishyushye kugirango udakenera kubura ishusho nziza!