Intangiriro:

Igihe cy'itumba ni igihe kizana umunezero n'ibibazo mubuzima bwacu.Mugihe ubushyuhe bugabanutse, gukomeza gushyuha byabaye igice cyingenzi mubuzima bwacu bwa buri munsi.Mugihe kwambara mubice cyangwa gukoresha ubushyuhe busanzwe bwo hanze bishobora gutanga ubutabazi bwigihe gito, wigeze utekereza gukoresha ubushyuhe bwubushinwa nkigisubizo cyiza kandi cyoroshye?Ubushyuhe bushya bufite imiterere ifatika buramenyekana kwisi yose kubera akamaro kayo mukurwanya imbeho.Muri iyi nyandiko ya blog, tuzasesengura inyungu nibisabwa byaUbushinwa, bizwi kandi nk'ubushyuhe bwo gushyushya imbeho.

Ibishinwa bishyushye nibiki?

Ubushyuhe bwo mu Bushinwa, buzwi kandi nk'ubushyuhe bwo mu gihe cy'imbeho, ni ibintu byoroshye, bituruka ku bushyuhe bworoshye bigenewe gutanga ubushyuhe bwaho mu bice bitandukanye by'umubiri.Ikibumbano gikozwe mubintu bisanzwe nka poro yicyuma, umunyu, amakara yakoreshejwe namazi, ibishishwa bifashisha ibintu bya termogenique binyuze muburyo bwa okiside igenzurwa.Ibi bikoresho byo kwifata birashobora kwizirika kumyenda cyangwa kuruhu, bigatuma bihinduka cyane.

Inyungu z'ibishinwa bishyushye:

1. Ubushyuhe bukora neza kandi burambye:Ubushyuhe bwubushinwa burashobora gutanga ubushyuhe burambye, mubisanzwe amasaha 8 kugeza 12.Iki gihe nicyiza kumunsi wakazi, ibikorwa byo hanze, cyangwa no gusinzira neza mwijoro rikonje.

2. Kongera umuvuduko w'amaraso:Gukoresha ibishishwa byumuriro bitera umuvuduko wamaraso mugace ugenewe.Kubera iyo mpamvu, imitsi hamwe ningingo biraruhuka, bikagabanya kubura amahwemo no guteza imbere imyumvire myiza.

3. Ubundi buryo butarimo ibiyobyabwenge:Ubuvuzi gakondo bw'Abashinwa Bishyushye ni igisubizo kitarangwamo ibiyobyabwenge kubantu bakunda uburyo butari ibiyobyabwenge kugirango bagabanye ububabare cyangwa bashobora kugabanya ikoreshwa ry'imiti.

4. Byoroshye kandi byoroshye:Ibi bikoresho byoroheje kandi byubwenge bihuye byoroshye mumufuka, isakoshi, cyangwa igikapu.Birashobora gukoreshwa ahantu hose nigihe cyose ubushyuhe bukenewe, bikababera inshuti nziza.

5. Guhindagurika:Ubuvuzi gakondo bwubushinwa bushyushye bushobora gukoreshwa mubice byinshi byumubiri, harimo ikibuno, ijosi, ibitugu, inda, ingingo, nibindi. kubabara, kubabara, cyangwa gukomera hamwe.

Gukoresha ubushyuhe bwubushinwa:

1. Ibikorwa byo hanze:Waba ukunda siporo yo mu gihe cy'imbeho, gutembera, cyangwa gufata urugendo rwihuse mu gihe cy'ubukonje, ubushyuhe bw’ubushinwa burashobora gutanga isoko yizewe yubushyuhe.Iyo ubishyize mubice byingenzi byumubiri wawe bishobora kwibasirwa nubukonje, nkumugongo cyangwa ibitugu, urashobora kuguma neza kandi ukongerera umunezero ibikorwa byawe byo hanze.

2. Gukoresha Buri munsi:Kuva mu ngendo kugirango uve ku kazi mu modoka ihumeka neza, kugeza kugenda mu gihe cyubukonje, ibi bikoresho byo gushyushya birashobora gutanga ubushyuhe bugenewe aho ubikeneye cyane, bikagufasha gutuza no kubaho neza mubuzima bwawe bwa buri munsi.

3. Kugabanya ububabare:Ubuvuzi gakondo bwabashinwa compresses zishyushye zifasha cyane cyane abantu bafite imitsi, ububabare bwimihango, cyangwa kubabara hamwe (bikunze kwiyongera mugihe cy'itumba).Ubushobozi bwabo bwo kuzamura umuvuduko no kugabanya ububabare butuma bajya gukemura kubashaka ubutabazi busanzwe.

Mu gusoza:

Ubushyuhe bwo mu Bushinwa ni aubushyuhe bwumubiri hamwe na afasheubwo ni inzira ifatika kandi ifatika yo gukomeza gushyuha kandi neza mugihe cy'itumba.Ubushyuhe bwabo burambye, kuborohereza no guhinduka bituma bahitamo icyambere kubashaka igisubizo gisanzwe cyo kurwanya ubukonje.Ubutaha rero mugihe uhuye nubukonje bwimbeho, tekereza gukoresha ubushyuhe bwumuriro uva mubushinwa hanyuma usezere kunyeganyega!Gumana ubushyuhe, guma utuje kandi wishimire ibitangaza imbeho itanga!