Intangiriro:

Muri iyi si yihuta cyane, imihangayiko no kutamererwa neza byabaye igice cyibanze mubuzima bwacu bwa buri munsi.Kubwibyo, hari byinshi byiyongera kubicuruzwa bivura bitanga uburuhukiro nuburuhukiro.Kimwe mubicuruzwa bimaze kumenyekana mumyaka yashize nikuvura intoki.Uhujije amahame yubushyuhe no gukiza, ibi bikoresho byoroshye byahindutse isoko yimpumurizo kubashaka kuruhuka no gutabarwa.Muri iyi nyandiko ya blog, turasesengura ubushobozi bwo kuvura ubushyuhe bwamaboko n'impamvu bifatwa nkigisubizo gifatika.

Ubumenyi

Inyuma yo Kuvura Intoki:Ihame ry'akazi ryagushyushya intoki ni byoroshye - iyo ikora, itanga ubushyuhe, hanyuma ikoherezwa mumaboko yumukoresha.Ubu bushyuhe bufite ibintu byinshi byo gukiza.Ubwa mbere, itezimbere amaraso, ashobora kugabanya ububabare nimpagarara mumitsi no mubice.Kuzenguruka neza bifasha gutanga intungamubiri zingenzi na ogisijeni mubice, bifasha inzira yo gukira.

Byongeye kandi, ubushyuhe buturuka ku gushyushya intoki butera umubiri kwidagadura.Iyo habaye ubushyuhe bukabije, ubwonko burekura endorphine, bakunze kwita imisemburo ya "umva-mwiza".Izi endorphine zirashobora gufasha kugabanya amaganya no guhangayika kandi bigira ingaruka zituza mumitekerereze no mumubiri.

Gushyushya intoki mubuzima bwa buri munsi:

Ubwinshi bwubushyuhe bwintoki butuma bukwiranye nibihe bitandukanye, kuva mubikorwa byo hanze kugeza kuruhuka murugo.Abakunda hanze barashobora gukoresha ubushyuhe bwintoki kugirango birinde ubukonje mugihe cyimikino yo mu itumba, gutembera cyangwa gukambika.Ubushyuhe butuje butera kumva ihumure, butuma abantu bishimira umwanya hanze nta kibazo.

Kandi, gushyushya intoki ntabwo bigarukira gusa ku gukoresha hanze.Abantu bafite ibibazo nka artite, indwara ya Raynaud, cyangwa umuvuduko ukabije barashobora kungukirwa cyane no gushyushya intoki.Ubushyuhe butangwa nibi bikoresho burashobora gufasha kuruhura imitsi ikaze, kugabanya ububabare bufatanije no guteza imbere kumva umeze neza.Gushyushya intoki byoroshye kandi birashobora gukoreshwa mubushishozi mugihe cyakazi, kwiga cyangwa kwidagadura kugirango ukomeze kuruhuka umunsi wose.

Byongeye kandi, ubushyuhe bwamaboko buragenda bwamamara mubantu bashaka ubundi buryo bwo kugabanya ububabare busanzwe.Ubushyuhe bw'intoki butanga uburyo budasubirwaho, butarimo ibiyobyabwenge ubundi buryo bwo gutera no guterwa imiti.Mugukoresha imbaraga zo gukiza ubushyuhe, abayikoresha barashobora gukemura ibibazo bitatewe impungenge n'ingaruka zishobora guterwa.

Fata byinshi mubushuhe bwintoki:

Kugirango ugabanye inyungu zo kuvura zishyushya intoki, ni ngombwa guhitamo ubwoko bwiza no kuzikoresha neza.Ubushuhe bwongeye gukoreshwa ni uburyo bwubukungu kandi bwangiza ibidukikije kuko bushobora gushyuha inshuro nyinshi kandi akenshi bukozwe mubikoresho birambye.Gushyushya intoki zikoreshwa, kurundi ruhande, zitanga ibyoroshye kandi nibyiza kubikoresha mugihe gito.

Iyo ukoresheje intoki zishyushye, ni ngombwa gukurikiza icyerekezo gitangwa nuwabikoze.Gushyuha cyane cyangwa gukoresha igihe kirekire ubushyuhe bwintoki bishobora gutera gutwika cyangwa kwangiza uruhu.Nibyingenzi gutegera amatwi ibimenyetso byumubiri wawe no kuruhuka mugihe bikenewe.Ubushyuheigomba gutanga ihumure, ntisimbuze ubuvuzi bukwiye cyangwa ingeso nziza.

Mu gusoza:

Ubushyuhe bwo kuvura intoki bwahindutse igikoresho cyoguhumuriza no gutabara mubuzima bwacu bwihuta, bwuzuye imihangayiko.Mugutanga ubushyuhe no kunoza uruzinduko, ibi bikoresho byoroshye bitanga inyungu nyinshi zo kuvura nko kuruhuka, kugabanya ububabare no kugabanya urwego rwimyitwarire.Byaba bikoreshwa mugihe cyo kwidagadura hanze cyangwa nkubufasha bwa buri munsi mugukemura ibibazo byigihe kirekire, ubushyuhe bwamaboko bwabaye igisubizo gifatika kandi cyoroshye gukoreshwa kubantu benshi bashaka ubutabazi karemano.Noneho kuki utakwinjiza amaboko muri oasisi ishyushye yubushyuhe bwo kuvura intoki kandi ukabona ubushobozi bwo gukiza batanga?Komeza ususurutse, utuje kandi neza!